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Contents

  1. The Chemistry of Calm : A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
  2. dicradesendi.gq: Henry Emmons MD - Anxiety Disorders / Mental Health: Books

The simple soon gets tricky: widen your horizons with spelt instead of wheat, goes one suggestion. Harder still is the mind-blowingly daunting list of supplements recommended to balance your brain chemistry.

The Chemistry of Calm : A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

Where does one procure 5-HTP to boost serotonin levels? The good doctor is in much calmer territory with an elegant and lyrical guide to meditation and mindfulness. Not that being aware and awake to the present moment will be a walk in the park: following your breath takes more work than you d think. But it could be worth the effort: Emmons reinforces a sweetly generous and drug-free way to tame the wild mind within.

More Books by Henry Emmons, M.

dicradesendi.gq: Henry Emmons MD - Anxiety Disorders / Mental Health: Books

See All. The Chemistry of Joy.

Staying Sharp. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright.

Now, with The Chemistry of Calm, you can be anxiety free too! Icons of Graphic Design.


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